Simple Kale Soup with Sausage and Potatoes

Simple Kale Soup with Sausage and Potatoes

High cal Calories 465kcal
Low fat Total Fat 14g
Low sat-fat Saturated Fat 4g
High chol Cholesterol 59mg
High sodium Sodium 492mg
carbs Total Carbohydrate 58g
Serving size 644g Calories from fat 126kcal Fiber 6g Protein 28g Sugar 8g
4 servings


  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 onion, cut into thin half moons
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1 8-ounce package cooked chicken sausage, cut into bite-size pieces
  • 4-5 small potatoes, cut into 1/4-inch slices
  • 1 large tomato, roughly chopped
  • 4 cups chicken stock
  • 2 cups torn kale leaves, washed with ribs and stems removed
  • 1/4 cup milk
  • 1 cup packed fresh spinach leaves
  • salt and pepper to taste


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